Baked Portobello Caps with melted Goat Cheese

1 cup Tomato Sauce (I used store spaghetti sauce)

4 large Portobello mushroom caps

I package (4 oz) reduced fat goat cheese, cut into 4

2 tablespoons pine nuts, finely chopped

1 tablespoon chopped fresh basil

Preheat oven to 375 F

Spread sauce on bottom of a 9×9 baking dish.  Arrange mushrooms on top, gill side up.   Place a piece of goat cheese on each mushroom.  Sprinkle evenly with the pine nuts.  Bake for 30 minutes, or until hot and bubbly.  Top with chopped basil.  4 servings.   190 calories per serving.  13g fat, 3.5 saturated fat, 9 g protein, 9 g carbohydrate, 3 g dietary fiber, 10 mg cholesterol, 590 mg sodium.

 

Advertisements

Leave a comment

Filed under Food for adults

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s